Goal Setting & Achievement

This study guide provides a comprehensive overview of NASM Chapter 23, focusing on training clients with chronic conditions and special populations. It’s designed to be a practical resource, blending instructional guidance with key takeaways and quizzes to reinforce your learning. Understanding Chronic Conditions and Special Populations This chapter equips you to work with diverse clients, … Read more

Okay, so Cassey Ho’s Blogilates line has landed at Target, promising cute and affordable workout gear. But does it deliver on quality and performance? This review dives into the Blogilates collection, comparing leggings, sports bras, and tops to other Target brands like All in Motion and JoyLab, and even Cassey’s own Popflex. Let’s find out … Read more

Blogilates Leggings: A Deep Dive So, you’re eyeing some Blogilates leggings? Smart move! Cassey Ho’s designs are undeniably chic. But before you click “buy,” let’s break down the everything – fabric, fit, performance, and price – comparing the Target line with the premium Popflex collection. Whether you’re a Pilates pro or just starting out, this … Read more

Choosing the Right Sports Bra A good sports bra is crucial for a comfortable and effective workout. It’s like finding the perfect workout buddy – supportive, reliable, and there for you every step of the way. This guide helps you navigate the world of sports bras and tops, empowering you to make informed decisions based … Read more

Target’s All in Motion leggings have taken the activewear world by storm. But with so much buzz, the question remains: are they truly worth the investment? This comprehensive review dives deep into the different styles, performance, durability, and overall value of All in Motion leggings, helping you decide if they deserve a spot in your … Read more

Choosing the Right Sports Bra and Jacket: A Comprehensive Guide Finding the perfect workout outfit can be tricky. This guide helps you choose the ideal sports bra and jacket combination for optimal comfort and performance, regardless of your workout or the weather. Sports Bra Selection: Support and Comfort Your sports bra is your workout’s foundation. … Read more

JoyLab: Target’s Budget-Friendly Activewear – Hit or Miss? JoyLab, Target’s in-house activewear line, promises stylish workout clothes without the premium price tag. But do they deliver? This review dives deep into JoyLab leggings, assessing comfort, quality, fit, style, and price to help you decide if they deserve a spot in your workout wardrobe. Evaluating JoyLab: … Read more

Okay, let’s talk sports bras. We all know how important they are for support and comfort during any activity, from hitting the gym to lounging at home. But finding the right sports bra can be tricky. This guide navigates the world of sports bras and more, covering everything from finding the perfect fit to caring … Read more

JoyLab: A Stylish and Affordable Activewear Contender Finding stylish workout clothes that don’t cost a fortune can feel like searching for a needle in a haystack. Target’s JoyLab line promises to be that elusive find, offering trendy activewear and athleisure pieces at budget-friendly prices. But does it truly deliver? This review takes a deep dive … Read more

Want to achieve your fitness goals without emptying your wallet? Blogilates, created by the energetic Cassey Ho, might be your answer. This program offers a wealth of free workout videos, accessible anytime, anywhere. Combining Pilates with cardio and strength training, Blogilates caters to all fitness levels. This guide explores everything Blogilates, from workout routines and … Read more